Book Detail
Edition: 1
Release: 2007-09-25
Publisher: McGraw-Hill Professional
Binding: Paperback
ISBN/ASIN: 0071489010
Format: hardcover, kindle, PDF, EPUB
Vitamins and Minerals Demystified pdf
Description
Encapsulating the science behind vitamins and mineralsNeed to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers:Numerous figures to illustrate key conceptsGraphs indicating the foods rich in various vitamins and mineralsCharts featuring U.S. Recommended Daily Allowances (USRDAs)Coverage of deficiency-related Download Vitamins and Minerals Demystified for free via rapidshare, mediafire, 4shared, dropBox, uploading, fileserve
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