Sport Nutrition for Health and Performance

Book Detail
Edition: 1
Release: 2000-08-08
Publisher: Human Kinetics
Binding: Paperback
ISBN/ASIN: 0873229398
Format: hardcover, kindle, PDF, EPUB

Sport Nutrition for Health and Performance pdf
Description

Now, more than ever, there is an increased demand for accurate sport nutrition information. Proper nutrition helps athletes at all levels prevent injury, enhance recovery from exercise, achieve and maintain optimal body weight, improve daily training workouts, and maintain overall good health. However, keeping up with sport nutrition can be an overwhelming task and there is a vast amount of misinformation available. Sport Nutrition for Health and Performance is designed to sort fact from fiction and help students and practitioners obtain the knowledge they need to give sound advice to athletes and active individuals. As a reference, this text will keep practitioners on the cutting edge of exercise and nutritional science. Written by two of the leading authorities, Melinda M. Manore, PhD, RD, FACSM, and Janice L. Thompson, PhD, FACSM, this text combines the authors extensive backgrounds in nutrition, exercise physiology, and fitness to bridge the gap between scientific literature and Download Sport Nutrition for Health and Performance for free via rapidshare, mediafire, 4shared, dropBox, uploading, fileserve

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